It all starts by training and toning the one body part that you probably never think about – your brain.
The goals that people wish to achieve with peak mental performance training are diverse but the barrier emotion to all positive change is fear.
One of the most powerful transformations your brain will go through with daily training is to know itself, with that to lose doubt, and with that comes a massive increase in courage.
Our growing knowledge of how the brain works on a biological level is allowing us to see that by learning to control the brain, courage becomes second nature. We start to access the mind more fully, to push our boundaries, until we realize that with the application of daily training techniques our potential is limitless. Whether you want to lower your golf handicap, increase your bottom line, or find bliss, it all depends on controlling your brain.
The first step in changing anything, is being aware of where the change takes place first. The source of all change is in your brain.
Before you can change your brain, you need to be aware that you have one.
This may seem an odd thing to say, of course you know you have a brain; on an intellectual level, but are you physically aware of it? Are you conscious of it working, while it is working. To illustrate the point, are you aware of your little finger? You know you have one, but can you close your eyes and feel any sensations at all where your little finger is? Why is this important? To make sense of the world, your brain is completely dependent on the sensations it receives from the body; the weaker the connection between brain and body the weaker the decisions the brain makes about the world it is in.
With training the body-brain-mind connection is strengthened, allowing your brain to receive more data from the body faster, more accurately and objectively, the more data we have, the better decisions we are able to make.
Using a blend of inspiration, education, and participation Essential Knowledge presentations get right down to the source of all our actions, our brain. Ideal for the start of any conference, team building event, or think tank(especially think tanks). The Essential Knowledge presentations prime the brains of all attendants to receive new knowledge optimally.
Presentations are given by Annette Jahnel, founder of the Essential Knowledge co. and a veteran of hundreds of presentations across the English speaking world; more about her here.
“Our thoughts have always – through the ages – created the future. Every thought we think, every word we use to share that thought, every action that thought inspires, helps build the future, not just our own, but that of all living things on this tiny, majestic rock full of life.
“That is what we are supposed to do when we are at our best – make it all up – but make it up so truly that later it will happen that way.”– Ernest Hemingway
Our thoughts are not something to be carelessly dismissed; they are our superpower, with them we are all ‘making it up’ as we go along. There is some responsibility in that, we should carefully consider what we make up.”– Searching for Galileo; Annette Jahnel