Golf

“The worst club in my bag is my brain.”Chris Perry

Peak mental performance coaching ensures that
your brain becomes your best club.

It all starts by training and toning the one body part that you probably never think about – your brain.

Cognitive function is, in the first instance, biology. Through mental training that works in harmony with the natural biological functions of the brain, you can strengthen your brain on a physical level. You learn to engage the appropriate cognitive functions at the appropriate time. This allows you to control your hormones/emotions and gain an objective oversight. With further mental coaching, you teach your brain to remain in the present moment. You build mental fitness to maintain focus and concentration. You gain mental flexibility and resilience as you build out your synaptic pathways this will help you:

Get your Brain in the Driver’s seat.
During 8 one hour workshops over four weeks, learn to–
Remain calm
Get into your groove
Stay in the flow
Maintain focus
Mental silence
Emotional equanimity
Clear visualization
Steely self-control

Session 1
Defining the competition
Mental habits and comfort zones.

Session 2
Assess your mental landscape
Emotional awareness and management

Session 3
Mental game fundamentals
Mindfulness and presence
Eliminate the variables

Session 4
The pre-shot routine
Sensory awareness.

Session 5
Post and between shot routine
Visualization.

Session 6
Pre-game routine
Focus and concentration.

Session 7
Are you Yoda yet?
Resilience and objectivity.

Session 8
Putting it all together

Take action
Invite me to give a general introduction presentation at your club.
Book a private session.
Enroll your four-ball for the full course.

 “Track and field is tougher physically, but golf is tougher mentally.”Ashton Eaton

Contact

 

 

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